walk around the block

Ashley Smith
March 25, 2007

It's amazing what a simple and short walk can do for the soul. This morning I woke up feeling lethargic and "cloudy-minded." I decided to go for a walk outside because walking usually helps to clear my head and reduce my stress level. It's like with each step and stride I took, my anxiety level went down and I began to feel more calm and at ease. It's a wonderful feeling to know that all I have to do is take a walk around the block on a sunny day just to feel a little better, both spiritually and physically. Walking helps to improve my attitude and outlook on life. I usually like to walk alone because it is the one part of the day that I have to myself; the moment is mine. I do not have to answer to anyone and for brief while my responsibilities are put on the back-burner. Walking is not only good for the body, but also greatly beneficial to the mind.